![Patrick Holford: Simple Wisdom for a Healthy Life](https://pbcdn1.podbean.com/imglogo/image-logo/7941615/Patrick_Podbean_2__fzdk6e.png)
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
Episodes
![Obesity is Widespread](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Steve_Bennett_v6uq9u_300x300.png)
Friday Jul 12, 2024
Obesity is Widespread
Friday Jul 12, 2024
Friday Jul 12, 2024
I’m talking to Steve Bennett, author of The Fibre First Diet, a book which proposes that simply re-ordering the foods you eat can trim your waistline and prevent diseases.
We get under the hood of what’s really going on and how to gain control of your weight and health without feeling deprived. We will explore insulin resistance and how to reverse it, what really drives hunger, quick solutions to cut your cravings and why not all fibres are created equal. Also, the Japanese fibre that doctors prescribe to help reverse diabetes.
Find out about his book The Fibre First Diet.
Find out more on weight-loss and blood sugar balance on my website.
![Anti-Age Your Brain Think Tank](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Anti_Age_Brain_Think_Tank_5__crchtp_300x300.png)
Friday Jun 14, 2024
Anti-Age Your Brain Think Tank
Friday Jun 14, 2024
Friday Jun 14, 2024
Keeping your brain young is a science. Ageing happens because of oxidation (think wrinkly skin). Nowhere is there more oxidation activity than the brain because your brain uses more energy than any other organ and generates more oxidants.
There are 7 key antioxidants which, together recycle each other. These are vitamin C, E, glutathione, anthocyanins, co-enzymeQ10 and alpha lipoic acid.
There’s a second line of defence involving B vitamins and minerals such as selenium and zinc. In this podcast I’ll be talking with the antioxidant expert Associate Professor David Vauzour, Dr Filip Van Hulle, a leading expert in CoQ10 and brilliant analytical chemist Dr Konrad Kowalski who has developed a simple test to find out how your brain is ageing and what to do about it.
What anti-ages your brain also anti-ages your body. Listen to this podcast to add years to your life and life to your years.
Find out more about how to Upgrade Your Brain.
![The Brain Fat Think Tank](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/The_Brain_Fat_Think_Tank_q8b8xi_300x300.png)
Friday May 03, 2024
The Brain Fat Think Tank
Friday May 03, 2024
Friday May 03, 2024
In this podcast, I bring the three top scientists who know more about fats and the brain than any others - Professor Michael Crawford, visiting Professor at Imperial College London and head of the Institute of Brain Chemistry and Human Nutrition, Professor William Harris from the Fatty Acid Research Institute (FARI) and neuroscientist Dr Simon Dyall, a director of of the International Society for the Study of Fatty Acids and Lipids - to get inside our brains.
I’m most interested in the point of disagreement, the contradictions, the evidence that doesn’t fit the model. So often, by stirring things up we learn something new. Is it all about omega DHA? So why is evidence for EPA sometimes working even better for mental health? What about phospholipids? Is it all about choline, which is just one of five phospholipids. Where does vitamin D, a fat based hormone fit in? These are some of the topics we explore.
Find out more about the Upgrade Your Brain campaign on my website.
![What Makes Food Super-Nutritious?](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Dan_Kittredge_gmj2w3_300x300.png)
Friday Apr 05, 2024
What Makes Food Super-Nutritious?
Friday Apr 05, 2024
Friday Apr 05, 2024
My guest today is Dan Kittredge, who knows more about what makes food nutritious than anyone I know.
Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.”
Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer, designed to test nutrient density at point of picking or purchase.
He has decades of experience literally testing growing methods and measuring the nutrient density both in plants and livestock. As people extol the benefits of organic, zero-dig, regenerative farming and the harms of our herbicide and pesticides laden food supply, Dan has actually been measuring and working out what farmers and growers have to do to get the healthiest soil for the healthiest plants.
Not only am I honoured to have Dan as my podcast guest but also he’s coming to our farm in the Black Mountains in June to teach us, and others, how to grow super-nutritious food. See foodforthebrain.org/kittredge-workshop
![Making Alzheimer's Prevention a Reality: Meet the Experts](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Making_Alzheimer_s_Prevention_a_Reality_3__r88tj9_300x300.png)
Friday Mar 08, 2024
Making Alzheimer's Prevention a Reality: Meet the Experts
Friday Mar 08, 2024
Friday Mar 08, 2024
Ask the man in the street what’s driving Alzheimer’s and they’ll probably say a third is in the genes. Or that it’s just what happens when you age. Neither of these statements are true.
Alzheimer’s is a largely preventable disease and my guests today are tackling the two fundamental questions.
Firstly, what are the positive and negative behaviours – diet, lifestyle, environment – that prevent and drive dementia?
And secondly, how do you change those behaviours.
In today’s podcast I talk with Assistant Professor Tommy Wood, from the University of Washington about the what, then Dr Kristina Curtis, a behavioural scientist and honorary lecturer at the University College London who heads the Applied Behaviour Change team, about the how of behaviour change.
Go to my website for more information on nutrition and mental health See also my book Optimum Nutrition for the Mind. In April I'll be publishing my new book Upgrade Your Brain - sign up to my E-News at www.patrickholford.com to receive news updates and book availability.
![Can a Keto Diet Transform Your Mind?](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Can_a_Keto_Diet_Transform_Your_Mind_2__wn75my_300x300.png)
Friday Feb 02, 2024
Can a Keto Diet Transform Your Mind?
Friday Feb 02, 2024
Friday Feb 02, 2024
My podcast guest is Dr Georgia Ede, MD, a Harvard-trained, board-certified psychiatrist based in Northampton, Massachusetts, USA.
Her interest in nutrition arose after discovering a new way of low carb ketogenic eating that reversed several bewildering health problems. Her speciality is nutritional and metabolic psychiatry and ketogenic diets. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat.
But which changes are worth making, and why? That’s both the subject of her new book Change Your Diet Change Your Mind, just out, and this podcast.
Go to my website for more information on ketogenic dieting in the Go Hybrid section and for nutrition and mental health See also my book Optimum Nutrition for the Mind. In April I'll be publishing my new book Upgrade Your Brain - sign up to my E-News at www.patrickholford.com to receive news updates and book availability.
![Calm Your Mind with Food](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Calm_Your_Mind_with_Food_3_68rvi_300x300.png)
Friday Jan 05, 2024
Calm Your Mind with Food
Friday Jan 05, 2024
Friday Jan 05, 2024
My guest today is Uma Naiidoo who founded and directed the first and only hospital-based program in Nutritional, Lifestyle and Metabolic Psychiatry and is Director of Nutritional and Psychiatry Service at Massachusetts General Hospital and serves on the faculty of Harvard Medical school.
Her books Your Brain on Food and The Food Mood Connection are bestsellers in the US. Here we focus on anxiety and her new book How to Calm Your Mind with Food - out yesterday.
For more on nutrition and anxiety see the Anxiety topic on my website. Also see my book The Stress Cure.
![The Lowdown on Omega-3 for Brain & Body](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Omega_3_2__j2w7sd_300x300.png)
Friday Dec 08, 2023
The Lowdown on Omega-3 for Brain & Body
Friday Dec 08, 2023
Friday Dec 08, 2023
My podcast guest today is a legend in the world of omega-3.
Dr Bill Harris is Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota. He has been a front runner in measuring omega-3 status and developed the omega-3 index, running studies on the effects of omega-3, with more than 300 published pieces of research to date, backed by five National Institutes of Health grants. Perhaps best known for his expertise in relation to omega-3 and heart health.
He obtained his PhD doctorate. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University back in the 80’s and has had his finger on the pulse of oemga-3 research ever since.
In this podcast, we are discussing his latest study on omega-3 status as a predictor of Alzheimer’s and dementia risk.
Read more about Alzheimer's and Dementia on my website. Also see my book The Alzheimer's Prevention Plan.
![Why Our Brains Are Shrinking](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Why_Our_Brains_Are_Shrinking_1__byhw3n_300x300.png)
Friday Nov 03, 2023
Why Our Brains Are Shrinking
Friday Nov 03, 2023
Friday Nov 03, 2023
![Can Nutrition Stop Alzheimer’s?](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7941615/Can_Nutrition_Stop_Alzheimers_6svh8z_300x300.png)
Friday Oct 06, 2023
Can Nutrition Stop Alzheimer’s?
Friday Oct 06, 2023
Friday Oct 06, 2023
For a change, in this month’s podcast I’m interviewed by Philly J Lay, a long-standing advocate for our health and that of our planet.
She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind, which she wrote about in her first book, The Natural Wellness Journal.
In this podcast she interviews me about my health journey and why I’m passionate about the power of optimum nutrition on mental health.
We'll be covering:
- Understanding Alzheimer's Disease: Explore the basics of Alzheimer's disease, including its symptoms and prevalence.
- The Impact of Nutrition: Discover how nutrition plays a pivotal role in brain health and the prevention of Alzheimer's.
- Brain-Boosting Foods: Insights into specific foods and nutrients that can support cognitive function and reduce the risk of Alzheimer's.
- Nutrition and Lifestyle: Learn about the holistic approach to Alzheimer's prevention, including the role of lifestyle factors such as exercise and stress management.
- The Importance of Early Intervention: Understand the significance of early dietary interventions in promoting brain health throughout life.
Visit my website to learn more about optimum nutrition and mental health. Or see my books The Optimum Nutrition Bible, Optimum Nutrition for the Mind and The Alzheimer's Prevention Plan.