Patrick Holford: Simple Wisdom for a Healthy Life
Brainstormers Series - How We Really Evolved

Brainstormers Series - How We Really Evolved

October 9, 2020

How did Homo Sapiens evolve and what were we eating? Around six million years ago our ancestral line splits from gorillas and chimpanzees with ever-increasing brain size until Homo Sapiens appears over 100,000 years ago. How did this happen? What were we eating and what does this tell us about our own optimum nutrition for brain health and why brain size is actually shrinking. To answer and explore these questions is my next guest, Peter Rhys-Evans, an ENT consultant and author of the Waterside Ape. Join me for the second in my Brainstormers podcast series. 

Brainstormers Series - Alzheimer’s Is A Preventable Disease

Brainstormers Series - Alzheimer’s Is A Preventable Disease

September 1, 2020

In my latest podcast, I talk to Professor David Smith, Emeritus Professor of Pharmacology at the University of Oxford, about a decade of ground-breaking research showing that brain shrinkage can be reduced by as much as 70 per cent with the right nutrients and why it’s vital to screen early for cognitive function and homocysteine to identify those at risk and reverse that risk. To find out more visit https://www.patrickholford.com/topic/alzheimers-and-dementia

Women’s Health - What You Need To Know About Hormones, Health and Nutrition

Women’s Health - What You Need To Know About Hormones, Health and Nutrition

July 3, 2020

In this month's podcast, I am joined by Dr. Marilyn Glenville PhD, The UK's leading nutritionist specialising in women's health and an expert on hormones. We are going to delve into the nutritional secrets of hormone health and will discuss what a woman needs to do to optimise hormonal health naturally through diet, supplements, and herbs, as well as how to identify symptoms that might relate to a hormonal problem. 

How to Reboot Your Health, Energy and Immune System in 5 Days

How to Reboot Your Health, Energy and Immune System in 5 Days

June 5, 2020

Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation, and my new book the 5 Day Diet, available NOW, www.fivedaydiet.co.uk. Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.

Flu Fighters Series - Ep 5 -  Vitamin C and The Importance Of Your Immune Health and Beyond

Flu Fighters Series - Ep 5 - Vitamin C and The Importance Of Your Immune Health and Beyond

May 5, 2020

In the last episode of my Flufighters series, join me and Dr Thomas Levy as we discuss his 25 years of clinical practice using high dose oral and intravenous vitamin C. My new book FLU FIGHTERS is available NOW go to www.flufighters.net

Flu Fighters Series - Ep 4 -  The Sharp End of Treatment - How Intravenous Vitamin C is Saving Lives

Flu Fighters Series - Ep 4 - The Sharp End of Treatment - How Intravenous Vitamin C is Saving Lives

April 28, 2020

In this episode join me and my three special guests, Professor Marik, Dr Rensburg and Dr Mcllvenny as we discuss the use of Vitamin C for frontline staff. My new book FLU FIGHTERS is available NOW go to www.flufighters.net

Flu Fighters Series Ep3 - What We Know About Vitamin C and Infections

Flu Fighters Series Ep3 - What We Know About Vitamin C and Infections

April 20, 2020

In this episode of this 5-part series, join me and Prof Harri Hemila, from the Department of Public Health at the University of Helsinki in Finland, where we explore the increasing body of evidence for the power of Vitamin C. My new book FLU FIGHTERS is available NOW go to www.flufighters.net

Flu Fighters Series Ep2 - How Vitamin C Reverses Respiratory Disease

Flu Fighters Series Ep2 - How Vitamin C Reverses Respiratory Disease

April 15, 2020

In the 2nd episode of this 5-part series, join me and Doris Loh, a biochemical researcher as we delve into the body and discover what Vitamin C really does to us. My new book FLU FIGHTERS is available NOW for pre-order go to www.flufighters.net

Flu Fighters Series Ep1 - Vitamin C trials in China

Flu Fighters Series Ep1 - Vitamin C trials in China

April 6, 2020

In the 1st episode of this 5-part series, join me and Dr Richard Cheng, MD, PHD, who is on the front-line with the latest trials for pandemic patients using intravenous Vitamin C. My new book FLU FIGHTERS, explains the latest research and how to build immunity - available NOW for pre-order go to www.flufighters.net

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