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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
Episodes
Friday Jul 12, 2024
Obesity is Widespread
Friday Jul 12, 2024
Friday Jul 12, 2024
I’m talking to Steve Bennett, author of The Fibre First Diet, a book which proposes that simply re-ordering the foods you eat can trim your waistline and prevent diseases.
We get under the hood of what’s really going on and how to gain control of your weight and health without feeling deprived. We will explore insulin resistance and how to reverse it, what really drives hunger, quick solutions to cut your cravings and why not all fibres are created equal. Also, the Japanese fibre that doctors prescribe to help reverse diabetes.
Find out about his book The Fibre First Diet.
Find out more on weight-loss and blood sugar balance on my website.
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