Just ONE driving factor? What's Really Behind Brain Fog, Fatigue & Dementia?

My guest today, Professor Robert Lustig - neuroendocrinologist and Professor Emeritus from the University of California San Francisco (UCSF), world-renowned for unravelling how sugar, fructose and ultra-processed foods degenerate health - proposes that there is one messed up underlying process that almost all contributors to cognitive decline compound.

This is an overload of reactive oxygen species (ROS), or oxidants, due to a four step dance that grinds healthy metabolism to a halt. If this is right - and I think it is - this means there are four avenues open to us all to prevent the damping down of energy, both in the brain, but also in the body. Find out how in this podcast.

For more about brain health see my books Upgrade Your Brain and Alzheimer's: Prevention is the Cure and Brain Health topic on my website. 

Take part in Alzheimer's Prevention Day on Tuesday 19 May. Take the 3 minute test and learn more.