Patrick Holford: Simple Wisdom for a Healthy Life

How to Reboot Your Health, Energy and Immune System in 5 Days

June 5, 2020

Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation, and my new book the 5 Day Diet, available NOW, Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.

Podbean App

Play this podcast on Podbean App