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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
Episodes
Friday Jun 05, 2020
Friday Jun 05, 2020
Award-winning medical journalist and co-author of the Hybrid Diet, Jerome Burne, talks with me about autophagy, intermittent fasting, cell rejuvenation, and my new book the 5 Day Diet, available NOW, www.fivedaydiet.co.uk. Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
3 years ago
So inspired by this I've bought your book
4 years ago
I like they explain about the ketosis and that is right, but unfortunately that I see in the keto diet that is a fashion now, they think all the fat are good, that isn't true. They don't take any carbohydrates that's really damaging the brain.