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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Friday Nov 07, 2025
Friday Nov 07, 2025
My guest today is sleep expert Dr Greg Potter. He is a recent addition to Food for the Brain’s scientific advisory board and helps individuals and organisations sustainably improve their health and performance.
He’s an expert in sleep, circadian rhythms, nutrition, and metabolism and in this podcast we are going to find out what sleep is all about and how to optimise your sleep for better health for both mind and body. Greg is a Sleep Coach at the London Psychiatry Clinic.
Read more on Sleep my website.
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